Umrah involves walking, weather changes and a different routine. Early preparation helps the body adjust without unnecessary strain.
Know your ability
Begin consistent light walking and increase it gradually. If you have a health condition or take medicine, seek advice from a qualified professional who knows your history.
Manage your travel routine
Carry medicine in original containers with a simple list. Drink enough, rest when needed and tell staff early about mobility assistance. Confirm current official health requirements with the team.
Basic preparation
- Gradual walking practice
- Personal medicine and usage list
- Comfortable, broken-in footwear
- Emergency health information
